Home Coming

Are you burying your head in the sand and not dealing with emotional confusion, limiting beliefs or pent-up physical energy? 

Looking for a psychologist or counselling in Coquitlam for help in resolving issues related to anxiety, depression, trauma or relationship complaints?  

Do be in touch.  Shift out of stuck into flow.

When we’re feeling overwhelmed, unhappy, or mired down in relationship problems, we’re often at cross-purposes in life. It’s kinda like “The Little Engine That Could” – try as we might to go forward, we still feel a frustrating tug yanking us back to the stuff that’s just not working for us.

And if this snippet of pondering resonates with you, please know that you are so not alone!

If getting out of bed is meeting the challenge for the day or it feels like life is moving too fast and the “chill” button in nowhere in sight, it’s time to shift out of stuck and let go into flow.

Yes, I know how it is – the highs, the lows and all the turbulence in between. Through my work with clients travelling from the Tri-Cities (Coquitlam, Port Moody, Port Coquitlam), I’ve found that there’s a faster way to “Break on Through to the Other Side”.

After all, life gets better through change not by chance!

To this end, I provide counselling for adults struggling with depression, anxiety, relationship issues, trauma, life transitions and more. With the brain-wise, mindful approach I offer, you will discover how to more easily move through overwhelm into states of calm and feeling better about yourself.

Relationships become more heart-centered and satisfying. A more inspired and happier you emerges.

We often forget there is light at the end of the tunnel. I’d be honoured to help you find yours!

Contact me if you would like to chat about your concerns and the possibility of us working together.

Therapy for saying yes to life

Dr. Carole Gaato

Dr. Carole Gaato, Ph.D. is a registered psychologist with a private practice in Coquitlam, BC, Canada. After completing her doctorate in Clinical Psychology at Simon Fraser University (1996), she has also become a Certified Somatic Experiencing® Practitioner, a Self Regulation Therapy® Practitioner, and is certified to interpret and coach to the Spiritual Intelligence Assessment (SQ21).

Dr. Carole believes that the longest journey we take is the one coming home to ourselves and hopes to join you in remembering who you truly are.