Therapy & Counselling Services in Coquitlam
Feeling stuck, anxious, or weighed down by relationship struggles, trauma, or life transitions?
You’re not alone and you don’t have to navigate this journey by yourself.
At my Coquitlam counselling practice, I will help you move through emotional confusion, self-limiting beliefs and pent-up stress toward greater calm, clarity and resilience.
Together, we’ll work to:
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Ease symptoms of anxiety and depression
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Heal the effects of trauma
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Strengthen and nurture healthier relationships
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Navigate major life changes with confidence
Why Work With Me?
Life can sometimes feel like you’re the “Little Engine That Could”, you may be trying hard to move forward but get constantly pulled back by old patterns that no longer serve you.
If that sounds familiar, know that you’re in the right place.
I offer a brain-wise, mindful approach to therapy that meets you exactly where you are and honours your unique story, pace and goals.
You can expect sessions filled with insight, empowerment and yes, even moments of laughter.
Healing is serious work, but it also makes room for lightness, awe and joy.
Are You Ready to Feel Better?
There is light at the end of the tunnel.
I’d be honoured to help you find yours.
If you’re ready to shift from surviving to thriving, contact me today to book a consultation.
When you’re ready to begin your journey toward greater peace and connection, I’m ready to help
Let’s explore how you can start feeling better, one step at a time.