If you’ve been searching for a psychologist in Coquitlam, you’re already taking a powerful step toward healing. Whether you’re struggling with anxiety, stress, depression, or trauma, the right support can help you feel more grounded, resilient, and connected to a truer you.
But how do you choose the right psychologist—and what’s the difference between a psychologist, therapist, and counsellor? Let’s break it down.
Psychologist vs. Therapist vs. Counsellor: What’s the Difference?
In British Columbia, the term "psychologist" refers to a licensed mental health professional who has completed advanced training (usually a doctoral degree) and is registered with the College of Health and Care Professionals of BC (CHCPBC). Psychologists are qualified to assess, diagnose, and treat a wide range of emotional and mental health concerns using evidence-based approaches.
The terms "therapist" and "counsellor" are broader. They may refer to professionals with different levels of education and credentials. Some are registered clinical counsellors (RCCs), social workers, or psychotherapists. While many counsellors and therapists offer excellent care, only Registered Psychologists in BC can legally use the title "psychologist."
In short: All psychologists are therapists, but not all therapists or counsellors are psychologists.
Why Work with a Local Psychologist in Coquitlam?
Choosing a local psychologist offers more than just convenience. When you work with someone who understands your community—whether you're in Coquitlam, Port Moody, Burquitlam, or Port Coquitlam—you benefit from:
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A deeper understanding of the local culture and stressors
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Easier access to in-person sessions
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Stronger continuity of care and referrals
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A feeling of being seen and supported within your own environment
If you’re looking for personalized psychological care that’s rooted in evidence and compassion, working with a Registered Psychologist in your area may be the right choice.
Common Reasons to See a Psychologist
People seek out psychological support for many reasons. Some are navigating major life changes; others are looking to heal old emotional wounds or simply cope better with daily stress.
You might benefit from therapy if you're experiencing:
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Ongoing anxiety, racing thoughts, or tension
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Depression, low motivation, or emotional flatness
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Past trauma that feels unresolved
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Relationship struggles or boundary issues
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Emotional burnout or feeling stuck in old patterns
Read more about the services I offer as a psychologist in Coquitlam.
How to Choose the Right Psychologist for You
Here are a few key things to consider when choosing a psychologist in Coquitlam:
✅ Professional Credentials
Make sure your provider is a Registered Psychologist in British Columbia. This ensures they meet strict professional, ethical, and academic standards. You can check registration status through the College of Health and Care Professionals of BC (CHCPBC).
✅ Therapeutic Style & Approach
Every psychologist brings a unique approach to therapy. I offer a warm, integrative, and body-informed style, drawing from neuroscience, trauma research, and relational work. You can explore my therapy approach here.
✅ Comfort and Connection
Research shows that the quality of the therapeutic relationship is one of the strongest predictors of success in therapy. Look for a psychologist who listens deeply, validates your experience, and helps you feel emotionally safe.
Therapy Methods I Integrate in My Practice
As a psychologist in Coquitlam, I combine several evidence-based approaches, including:
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Somatic Experiencing (SE) and Self-Regulation Therapy (SRT) to support nervous system regulation and trauma healing
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Cognitive Behavioural Therapy (CBT) to help shift negative thinking patterns and build emotional resilience
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Mind-body integration, helping clients reconnect with safety, strength, and self-awareness
Together, these tools support lasting, whole-person healing—not just symptom relief.
Do I Need a Psychologist or a Counsellor?
If you’re unsure whether to see a psychologist or a counsellor, consider the type of support you need. A psychologist is often the best fit if:
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You’re seeking a formal diagnosis (e.g., anxiety, depression, PTSD)
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You want an evidence-based treatment plan
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You’re looking for a structured, professional approach with clinical depth
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You have extended health benefits that specify coverage for Registered Psychologists
If you’re unsure, you can always reach out and schedule a free 15-minute consultation to see if we’re the right fit.
Serving Coquitlam and the Tri-Cities
While based in Coquitlam, I work with clients from:
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Port Moody
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Port Coquitlam
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Burquitlam
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New Westminster
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And other nearby Metro Vancouver areas
Both in-person and secure online therapy sessions are available.
Take the First Step Toward Healing
You don’t have to navigate life’s challenges alone. Whether you're seeking clarity, calm, or deeper connection, therapy can help.
As a psychologist in Coquitlam, I’m here to support your journey with care, expertise, and respect.
Contact me today to book a free consultation and explore the next step forward.