One of the most common questions people ask when considering therapy is:

“Do I need a referral to see a psychologist in British Columbia?”

The Short Answer: No Referral Needed!

You do not need a referral from a doctor to book an appointment with a registered psychologist in BC — including right here in Coquitlam.

Whether you’re dealing with:

• Anxiety

• Stress or burnout

• Relationship challenges

• Trauma or PTSD

…getting started with therapy can be as simple as reaching out.

Self-Referral Is Absolutely Allowed (and Encouraged)

In BC, you can self-refer to a psychologist. That means:

• No need to visit your family doctor first

• No referral paperwork required

• You have the power to take control of your mental health — on your timeline

At my office in Coquitlam, I welcome direct inquiries and offer a supportive, confidential intake process to help you get started.

Are Psychologists Covered by MSP in BC?

This is where things can get a little confusing.

While BC’s Medical Services Plan (MSP) does cover some mental health services, it typically does not cover sessions with a private psychologist.

However, many individuals have other options for coverage:

• Extended Health Benefits – If you’re covered through your employer, private insurance, or an Employee Assistance Program (EAP), these often include psychologist services. Be sure to check your specific plan.

Why Book a Psychologist Directly?

There are some real advantages to reaching out without a referral:

• No delays — skip the wait and book when you’re ready

• Full confidentiality — your sessions are private and self-directed

• Immediate support — when life feels overwhelming, there’s no need to wait for permission to get help

Finding the Right Psychologist in Coquitlam

While looking for a psychologist can feel overwhelming, I’m here to make it easy.

Whether you prefer in-person therapy in Coquitlam or virtual sessions across BC, my practice offers support in:

• Anxiety therapy

• Depression treatment

• Counselling for relationship issues

• Trauma and PTSD support

Learn more about what to expect during your first therapy session in my recent blog post.

💬 Final Thoughts

You don’t need anyone’s permission to start feeling better.

No referral required.

If you’re ready to prioritize your mental health, feel free to contact Dr. Carole today. I’m here to support your growth, healing, and overall wellbeing.

Ready to Take the First Step?

Contact my Coquitlam office today to book your initial session:

📞 (604) 612-7710

Let’s take the next step toward your wellbeing — together.

Healing from anxiety and trauma requires more than just talking — it’s a whole-person journey. At my Coquitlam-based practice, I offer a brain-wise, body-wise therapy approach that integrates the mind, body, and spirit to create deep, lasting change. Whether you’re experiencing chronic stress, emotional overwhelm, or symptoms of trauma, this holistic therapy in Coquitlam supports your full self — not just your symptoms.

If you’re seeking anxiety therapy in Coquitlam or trauma counselling in BC, this integrative approach may offer the clarity and balance you’ve been searching for.

Understanding the Mind-Body-Spirit Connection in Healing

In my work as a Registered Psychologist in Coquitlam, I view healing through the lens of the mind-body-spirit connection. These three dimensions are deeply intertwined

and true transformation happens when we support all of them together.

• Mind: Our thoughts, beliefs, and emotions shape how we see the world and ourselves.

• Body: The body holds stress and trauma, often long after a triggering event has passed.

• Spirit: A connection to values, purpose, and meaning offers grounding, clarity, and direction.

When all three are aligned, we cultivate emotional resilience, reduce anxiety, and create a path towards long-term well-being.

How Trauma and Anxiety Impact the Nervous System

Trauma and chronic anxiety activate our nervous system’s natural defense mechanisms — fight, flight, or freeze. While these reactions are protective, staying in survival mode can lead to emotional numbness, tension, overthinking, or feeling stuck in old patterns.

In therapy, we gently bring awareness to these nervous system responses through a body-based and holistic, trauma-informed approach. By integrating somatic, cognitive, and spiritual tools, we support the nervous system in finding balance — not through force, but through compassionate regulation and reconnection.

Holistic Therapy Modalities Available in Coquitlam

As a trauma-informed psychologist in Coquitlam, I draw from a variety of evidence-based, whole-person therapies:

• Somatic Experiencing (SE): A body-based approach that helps release trauma stored in the nervous system and supports emotional safety.

• Self-Regulation Therapy (SRT): Helps build tools to calm the body, manage emotional triggers, and navigate life’s challenges with greater ease.

• Cognitive-Behavioral Therapy (CBT): Supports the mind in recognizing and shifting limiting beliefs and thought patterns.

• Spiritual Intelligence Coaching: Using tools like the SQ21 Assessment, we explore spiritual awareness, life purpose, and inner guidance.

Whether you’re searching for somatic trauma therapy in Coquitlam, CBT for anxiety, or spiritual counselling in BC, we can personalize your treatment for your needs.

Who This Holistic Approach Helps

This integrative therapy is especially helpful if you’re experiencing:

• Anxiety, panic attacks, or chronic worry

• Trauma or PTSD symptoms

• Emotional overwhelm or stress-related health issues

• Spiritual disconnection or existential stress

• A desire to grow and heal through mind-body-spirit awareness

I offer both in-person therapy in Coquitlam and virtual counselling across British Columbia, ensuring flexibility and accessibility.

Daily Mind-Body-Spirit Practices You Can Start Today

Outside of therapy, you can begin supporting your healing journey with small, meaningful practices:

• Deep breathing to calm your nervous system and increase presence

• Body scans or mindful movement to notice tension and create safety

• Nature walks for grounding and emotional release

• Journaling or guided meditation to explore your inner values

• Spiritual practices that align with your beliefs and purpose

Even a few minutes a day can help you reconnect with your whole self.

Let’s Begin Your Healing Journey

Whether you’re navigating anxiety, healing from trauma, or feeling emotionally disconnected, you don’t have to go through it alone. As a Registered Psychologist in Coquitlam, I’m here to support you with compassionate, evidence-based care tailored to the mind, body, and spirit.

Book a free consultation today to explore how holistic therapy in Coquitlam can support your mental and emotional well-being – in person or virtually anywhere in BC.

📍 Serving Coquitlam, Port Moody, Port Coquitlam & Beyond

My office is located in Coquitlam, BC, and I proudly support clients across the Tri-Cities, Greater Vancouver and all of British Columbia through secure virtual therapy sessions. Nearby communities include:

• Port Moody

• Port Coquitlam

• New Westminster

• Burnaby

• Surrey

• Maple Ridge

If you’ve been searching for a psychologist in Coquitlam, you’re already taking a powerful step toward healing. Whether you’re struggling with anxiety, stress, depression, or trauma, the right support can help you feel more grounded, resilient, and connected to a truer you.

But how do you choose the right psychologist—and what’s the difference between a psychologist, therapist, and counsellor? Let’s break it down.

Psychologist vs. Therapist vs. Counsellor: What’s the Difference?

In British Columbia, the term “psychologist” refers to a licensed mental health professional who has completed advanced training (usually a doctoral degree) and is registered with the College of Health and Care Professionals of BC (CHCPBC). Psychologists are qualified to assess, diagnose, and treat a wide range of emotional and mental health concerns using evidence-based approaches.

The terms “therapist” and “counsellor” are broader. They may refer to professionals with different levels of education and credentials. Some are registered clinical counsellors (RCCs), social workers, or psychotherapists. While many counsellors and therapists offer excellent care, only Registered Psychologists in BC can legally use the title “psychologist.”

In short: All psychologists are therapists, but not all therapists or counsellors are psychologists.

Why Work with a Local Psychologist in Coquitlam?

Choosing a local psychologist offers more than just convenience. When you work with someone who understands your community—whether you’re in Coquitlam, Port Moody, Burquitlam, or Port Coquitlam—you benefit from:

• A deeper understanding of the local culture and stressors

• Easier access to in-person sessions

• Stronger continuity of care and referrals

• A feeling of being seen and supported within your own environment

If you’re looking for personalized psychological care that’s rooted in evidence and compassion, working with a Registered Psychologist in your area may be the right choice.

Common Reasons to See a Psychologist

People seek out psychological support for many reasons. Some are navigating major life changes; others are looking to heal old emotional wounds or simply cope better with daily stress.

You might benefit from therapy if you’re experiencing:

• Ongoing anxiety, racing thoughts, or tension

• Depression, low motivation, or emotional flatness

• Past trauma that feels unresolved

• Relationship struggles or boundary issues

• Emotional burnout or feeling stuck in old patterns

Read more about the services I offer as a psychologist in Coquitlam.

How to Choose the Right Psychologist for You

Here are a few key things to consider when choosing a psychologist in Coquitlam:

✅ Professional Credentials

Make sure your provider is a Registered Psychologist in British Columbia. This ensures they meet strict professional, ethical, and academic standards. You can check registration status through the College of Psychologists of BC.

✅ Therapeutic Style & Approach

Every psychologist brings a unique approach to therapy. I offer a warm, integrative, and body-informed style, drawing from neuroscience, trauma research, and relational work. You can explore my therapy approach here.

✅ Comfort and Connection

Research shows that the quality of the therapeutic relationship is one of the strongest predictors of success in therapy. Look for a psychologist who listens deeply, validates your experience, and helps you feel emotionally safe.

Therapy Methods I Integrate in My Practice

As a psychologist in Coquitlam, I combine several evidence-based approaches, including:

• Somatic Experiencing (SE) and Self-Regulation Therapy (SRT) to support nervous system regulation and trauma healing

• Cognitive Behavioural Therapy (CBT) to help shift negative thinking patterns and build emotional resilience

• Mind-body integration, helping clients reconnect with safety, strength, and self-awareness

Together, these tools support lasting, whole-person healing—not just symptom relief.

Do I Need a Psychologist or a Counsellor?

If you’re unsure whether to see a psychologist or a counsellor, consider the type of support you need. A psychologist is often the best fit if:

• You’re seeking a formal diagnosis (e.g., anxiety, depression, PTSD)

• You want an evidence-based treatment plan

• You’re looking for a structured, professional approach with clinical depth

• You have extended health benefits that specify coverage for Registered Psychologists

If you’re unsure, you can always reach out and schedule a free 15-minute consultation to see if we’re the right fit.

Serving Coquitlam and the Tri-Cities

While based in Coquitlam, I work with clients from:

• Port Moody

• Port Coquitlam

• Burquitlam

• New Westminster

• And other nearby Metro Vancouver areas

Both in-person and secure online therapy sessions are available.

Take the First Step Toward Healing

You don’t have to navigate life’s challenges alone. Whether you’re seeking clarity, calm, or deeper connection, therapy can help.

As a psychologist in Coquitlam, I’m here to support your journey with care, expertise, and respect.

Contact me today to book a free consultation and explore the next step forward.