Too often people ignore the signs that they may be experiencing burnout. They’ll often label their symptoms as just being stressed. As a psychologist in Coquitlam, I have many clients come in wondering whether they are dealing with temporary stress or something deeper. They often feel overwhelmed, mentally exhausted, or stretched too thin. Usually, they’ve… Read more »
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Signs It May Be Time to Seek Therapy in Coquitlam
There isn’t always a clear moment when someone decides to start therapy. Sometimes the signs are obvious like the loss of a loved one or a very traumatic event. Other times, it is less clear. But it usually begins with questioning if what you’re feeling is just a normal temporary life struggle or if you… Read more »
Relaxation-Induced Anxiety: Why Slowing Down Can Make You Feel Worse
You finally have a moment to sit down. Nothing urgent on the to-do list. No distractions. It’s the perfect time for some self-care activities like doing some deep breathing exercises or just enjoying some quiet time. However, as it usually goes for you, instead of feeling calm, your body tightens. Your mind races. And now… Read more »