Do you find yourself saying things to yourself like, “I’m not good enough,” “I always fail, so why bother trying?,” “I don’t think they like me,” or any number of other harsh, self-critical thoughts? If you’ve become aware of these thoughts, you’re probably wondering, “Why am I so hard on myself?” and struggle to… Read more »
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The Difference Between Stress and Burnout & When to Seek Therapy in Coquitlam
Too often people ignore the signs that they may be experiencing burnout. They’ll often label their symptoms as just being stressed. As a psychologist in Coquitlam, I have many clients come in wondering whether they are dealing with temporary stress or something deeper. They often feel overwhelmed, mentally exhausted, or stretched too thin. Usually, they’ve… Read more »
Signs It May Be Time to Seek Therapy in Coquitlam
There isn’t always a clear moment when someone decides to start therapy. Sometimes the signs are obvious like the loss of a loved one or a very traumatic event. Other times, it is less clear. But it usually begins with questioning if what you’re feeling is just a normal temporary life struggle or if you… Read more »