When we hear the word grief, many of us immediately think about the death of someone we love. The loss of a family member, close friend, or a pet is one of life’s most profound and painful experiences. While grief is commonly associated with death, there are many other ways in which we experience grief…. Read more »
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What Are the Signs of Unresolved Trauma?
Do you find yourself feeling anxious, emotionally exhausted or reacting more strongly to certain situations than you’d like without a clear reason why? Or maybe you struggle to relax, always expect something to go wrong, or find yourself repeating the same patterns in relationships. These experiences can feel confusing, especially when there doesn’t seem to… Read more »
Why Am I So Hard on Myself? Understanding Self-Critical Thoughts
Do you find yourself saying things to yourself like, “I’m not good enough,” “I always fail, so why bother trying?,” “I don’t think they like me,” or any number of other harsh, self-critical thoughts? If you’ve become aware of these thoughts, you’re probably wondering, “Why am I so hard on myself?” and struggle to… Read more »