Let me know if this sounds familiar: You feel like you’re doing all the right things to make changes in your life, whether it’s healing from trauma or grief, growing a business, or trying to stop falling into the same relationship patterns that no longer serve you. Yet somehow, it still feels like you can’t… Read more »
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Anxiety and the Nervous System: Why Your Body Reacts Before Your Mind
When most people think of anxiety, they picture racing thoughts or constant worrying. But here’s the surprising truth: your body often reacts before your mind even realizes you’re anxious. As a Registered Psychologist based in Coquitlam, I see this quite often. Clients describe pounding hearts, tense shoulders, sweaty palms, stomach issues, and a… Read more »
An Integrative Path to Healing: Nervous System Therapy with a Coquitlam Psychologist
If you’ve ever felt like you should be fine by now – but joy, ease and freedom still feel just out of reach – let’s chat. Maybe you’ve done the “work“. You’ve read the self-help books, journaled your heart out, tried to “stay positive”… and yet, the same patterns keep resurfacing. That familiar “one step forward, two… Read more »