If you are reading this right now then you likely keep finding yourself replaying conversations, second-guessing every decision, or feeling mentally “stuck” in a loop of endless thoughts over past situations. Many people end up asking themselves this question: “Why do I overthink everything so much?” As a Coquitlam psychologist, this is a question I… Read more »
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How Trauma Affects Relationships | Insights from a Coquitlam Therapist
Ever wonder why you keep ending up in unhealthy relationships, why you feel constantly triggered by your partner, or maybe why you’ve started avoiding relationships altogether? These are signs that your nervous system might be trying to protect you from past pain and trauma. As a Coquitlam therapist, I often work with people who… Read more »
How Childhood Trauma Shows Up in Adulthood and How Therapy Can Help You Heal
Many people come to therapy wondering why they feel anxious, stuck in repeated patterns, or unworthy, even when life seems “fine” on the surface. Often, these struggles trace back to childhood trauma. As a Registered Psychologist offering trauma therapy in Coquitlam, I often meet adults carrying invisible burdens from the past. Patterns that once helped… Read more »