Category: Uncategorized

You finally have had some time to rest. You currently have no big deadlines or plans. Yet somehow, you still feel completely drained. Even after sleeping in and having some down time, your body feels heavy, your mind foggy, and your motivation is nowhere to be found. If that sounds familiar, you’re not lazy or… Read more »

Let me know if this sounds familiar: You feel like you’re doing all the right things to make changes in your life, whether it’s healing from trauma or grief, growing a business, or trying to stop falling into the same relationship patterns that no longer serve you. Yet somehow, it still feels like you can’t… Read more »

    When most people think of anxiety, they picture racing thoughts or constant worrying. But here’s the surprising truth: your body often reacts before your mind even realizes you’re anxious. As a Registered Psychologist based in Coquitlam, I see this quite often. Clients describe pounding hearts, tense shoulders, sweaty palms, stomach issues, and a… Read more »