Category: Uncategorized

You finally have a moment to sit down.  Nothing urgent on the to-do list. No distractions.  It’s the perfect time for some self-care activities like doing some deep breathing exercises or just enjoying some quiet time. However, as it usually goes for you, instead of feeling calm, your body tightens. Your mind races. And now… Read more »

If you are reading this right now then you likely keep finding yourself replaying conversations, second-guessing every decision, or feeling mentally “stuck” in a loop of endless thoughts over past situations. Many people end up asking themselves this question: “Why do I overthink everything so much?” As a Coquitlam psychologist, this is a question I… Read more »

  Ever wonder why you keep ending up in unhealthy relationships, why you feel constantly triggered by your partner, or maybe why you’ve started avoiding relationships altogether? These are signs that your nervous system might be trying to protect you from past pain and trauma. As a Coquitlam therapist, I often work with people who… Read more »