Category: Uncategorized

There isn’t always a clear moment when someone decides to start therapy. Sometimes the signs are obvious like the loss of a loved one or a very traumatic event. Other times, it is less clear. But it usually begins with questioning if what you’re feeling is just a normal temporary life struggle or if you… Read more »

You finally have a moment to sit down.  Nothing urgent on the to-do list. No distractions.  It’s the perfect time for some self-care activities like doing some deep breathing exercises or just enjoying some quiet time. However, as it usually goes for you, instead of feeling calm, your body tightens. Your mind races. And now… Read more »

If you are reading this right now then you likely keep finding yourself replaying conversations, second-guessing every decision, or feeling mentally “stuck” in a loop of endless thoughts over past situations. Many people end up asking themselves this question: “Why do I overthink everything so much?” As a Coquitlam psychologist, this is a question I… Read more »